Reformer Pilates uses a specialised piece of equipment — the Reformer — that features a sliding carriage, adjustable springs, ropes, and bars. Unlike mat Pilates, the Reformer adds resistance and support, making each move more effective and targeted. This low-impact yet highly effective method was originally developed by Joseph Pilates and is known for its ability to transform bodies through mindful movement and functional strength.

Just ran the Gold Coast Marathon? Discover why Milon is the best next step for smart recovery, injury prevention, and muscle rebuilding — all in just 35 minutes.

The Milon circuit is a unique combination of strength and cardio machines that use smart automation to guide your workout. In just 35 minutes, you can complete a full-body training session designed for maximum efficiency and results. Each machine in the circuit automatically adjusts to your personal settings

7 health benefits of Zumba It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ... Great for...