Just ran the Gold Coast Marathon? Discover why Milon is the best next step for smart recovery, injury prevention, and muscle rebuilding — all in just 17.5 minutes.

The Milon circuit is a unique combination of strength and cardio machines that use smart automation to guide your workout. In just 17.5 minutes, you can complete a full-body training session designed for maximum efficiency and results. Each machine in the circuit automatically adjusts to your personal settings

Written by Matt Wratten, Exercise Physiologist The Benefits of Eccentric Training Now this isn’t referring to that eccentric person at the gym who is a little strange or exhibits slight strange behaviour. It’s not even referring to some new kind of exercise fad that’s a little bit different! What I’m talking about is utilising eccentric contractions as part of your resistance training program. But do you know an eccentric contraction is and how it could benefit your health

Over 750 fitness club operators have made their decision: milon Q is their first choice in the fitness market. The innovative training...

After having been personally touched by cancer herself, Chery now specialises in creating and delivering individually tailored exercise...

Are you in the market for a NEW Gym on the Gold Coast? A Gym that is not JUST a gym, a gym that is SIMPLE, SAFE & EFFECTIVE, a gym that...

Palm Lake Resort Cooroy-Noosa residents will be among the first in the Southern Hemisphere to experience the health benefits of one of...

Are you in the market for a NEW Gym on the Gold Coast? A Gym that is not JUST a gym, a gym that is SIMPLE, SAFE & EFFECTIVE, a gym that...

Lost for ideas on what to get your Mum this mother's day? Why not give your Mum a milon Premium Health Clubs Gym Membership - we have...

Marina Mirage will be hosting the 'Marina Mirage Boat Show from 19 - 22 May 2016. Make sure you come down to milon Premium Health Clubs...

Your favourite Gold Coast Gym - milon Premium Health Clubs is happy to announce that it now has Memberships for Students! Students can...

We are offering 1 MONTH FREE MEMBERSHIP! In the month of March if you refer a friend to milon Premium Health Clubs you will receive 1...

THE ADVANTAGES OF MILON CARE? - Fast automatic equipment settings - Detailed progress monitoring and training analysis - Storage of...

milon Premium Health Clubs is now home to milon's miltronic Strength Circuit. Effective muscle development is the focus. Unlike with the...

milon Premium Health Clubs at Marina Mirage is now home to the FIRST milcanic equipment in Australia! The mechanical training equipment...

Millions of people around the world already train with milon circuits. More and more fitness studios, physical therapy clinics, hotels,...

milon Premium Health Clubs is NOW OPEN at Marina Mirage! SIMPLE. SAFE. EFFECTIVE. milon Premium Health Clubs is proud to annouce the...

milon Australia is excited to announce that it has secured its flagship location for the first milon gym in the Southern Hemisphere at...

milon celebrates a successful leading trade fair: innovations from the market leader for electronic circuit training impress gym...