milon Premium Health Clubs - NOW OPEN at MARINA MIRAGE on the Gold Coast
milon Premium Health Clubs is NOW OPEN at Marina Mirage!
SIMPLE. SAFE. EFFECTIVE.
milon Premium Health Clubs is proud to annouce the arrival of the milon Strength and Endurance Circuit - THE heart of the milon training principle. 17.5 minutes - one pass through the circuit - provides you with simple, safe, and effective total body training.
17.5 MIN. ON THE PATH TO HAPPINESS
The milon Strength-Endurance Circuit is THE heart of the milon training principle. Only 17.5 minutes - one round of the circuit – gives you balanced total body training that cannot be surpassed for simplicity, safety, and effectiveness.
IT'S ALL ABOUT THE COMBINATIONS
With the milon Strength-Endurance Circuit, you train the entire “bodyguard” of your spine - upper body, torso, legs - in one set. Two endurance sets on a Crosswalker elliptical and an ergometer strengthen the most important muscle, the heart.
The process follows precision timing: exertion phases for 60 seconds each on the strength training equipment or four minutes for the endurance equipment. 30 second recovery phases in between each.
Because the miltronic strength equipment works with electronic resistance instead of weights, you can train within one movement with varying levels of demand. Especially effective with eccentric exaggeration, or training with increased resistance during the muscle extension, as well as with adaptive training methods with which the resistance is adjusted to the remaining strength reserves.
FOR ALL FITNESS LEVELS
With its broad range and precise equipment adjustability, the milon strength-endurance circuit is well-suited for beginners as well as those who are more advanced with their training routines.
A MATTER OF SETTINGS
Thanks to their chip card control, all miltronic equipment automatically adjusts to your individual body size and training plan. This totally eliminates any setting errors and undertraining or overtraining by the user.