Why You Should Try Reformer Pilates: Benefits, Science & What to Expect

What Is Reformer Pilates?

Reformer Pilates uses a specialised piece of equipment — the Reformer — that features a sliding carriage, adjustable springs, ropes, and bars. Unlike mat Pilates, the Reformer adds resistance and support, making each move more effective and targeted.

This low-impact yet highly effective method was originally developed by Joseph Pilates and is known for its ability to transform bodies through mindful movement and functional strength.

The Benefits of Reformer Pilates

1. Improved Core Strength

Nearly every Reformer movement engages your core, helping to stabilise your spine and build strength in the muscles that support your posture, balance, and daily movement.

2. Better Posture & Alignment

The Reformer guides your body through precise movement patterns. Over time, this improves postural awareness, corrects imbalances, and relieves tension in the neck, shoulders, and back.

3. Full-Body Strength Without Bulk

Using adjustable spring resistance, Reformer Pilates challenges your muscles through their full range of motion — building long, lean muscle tone rather than bulk.

4. Increased Flexibility & Mobility

Unlike static stretching, Reformer Pilates improves dynamic flexibility while strengthening at the same time. This helps with joint mobility and injury prevention.

5. Safe & Low-Impact on Joints

Because the Reformer supports your body, it’s ideal for people of all fitness levels — from elite athletes to those recovering from injury.

6. Mind-Body Connection

The focus on breath, control, and precision promotes mindfulness. Many users report reduced stress and improved mental clarity after consistent practice.

Who Is It For?

Reformer Pilates is perfect for:

• Beginners looking for a guided and gentle start

• Runners, cyclists, and lifters needing improved mobility and balance

• Office workers with back pain or poor posture

• Anyone wanting a full-body workout that’s as restorative as it is challenging

Coming Soon to Milon

Pilates Reformer has taken the fitness world by storm — and for good reason. Combining precision, control, and flow, Reformer Pilates isn’t just another workout trend; it’s a game-changer for strength, posture, mobility, and long-term health.

At Milon, we’re excited to introduce this powerful discipline to our members soon. Here's why you should be excited too.

What Sets Us Apart

When Pilates meets Milon, you can expect more than just a typical class. Our sessions will be led by highly qualified instructors, blending traditional principles with a modern, science-based approach.

Our boutique space, stunning views, and welcoming community make Milon the perfect environment to explore and benefit from this intelligent training method.