7 health benefits of Zumba
It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ...
Great for weight loss. ...
Tones your entire body. ...
Boosts your heart health. ...
Helps you de-stress. ...
Improves coordination. ...
Makes you happy.
Lana all the way from Ukraine keeps Zumba fun energetic & light hearted. Lana brings years of experience to milon & delivers many different classes. Lana also plays an important role as a club manager. If you ever get the chance ask her about her own transformation & health wellness Journey
