INTELLIGENT TRAINING IN JUST 17.5 MIN
Discover the technology, science and personalised training behind the milon Circuit - designed to make every workout simple, safe and effective.
Through eccentric focused training programs, milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, milon provides one of the most effective and safe training platforms available for all fitness levels.
SIMPLE, SAFE AND EFFECTIVE
Milon training is informed by sports science and developed in collaboration with the German Sport University Cologne. Milon Intensity Training (MIT) uses precisely controlled training intervals to deliver an efficient, structured workout.
CONFIRMED BY SPORTS SCIENCE
-
Joint stress reduction
-
Back and joint pain relief
-
Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)
-
Improved posture and endurance;
-
Greater overall physical strength for young and old
-
Increased metabolism
-
Muscle building
BENEFITS OF MILON TRAINING
milon's broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.
milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.
EFFECTIVE
17.5. MINUTESThe milon Strength-Endurance Circuit is THE heart of the milon training principle. Only 17.5 minutes - one round of the circuit - gives you balanced total body training that cannot be surpassed for simplicity, safety, and effectiveness.
17.5 MINUTES
Because the miltronic strength equipment works with electronic resistance instead of weights, you can train within one movement with varying levels of demand. Especially effective with eccentric exaggeration, or training with increased resistance during the muscle extension, as well as with adaptive training methods with which the resistance is adjusted to the remaining strength reserves.
INTELLIGENT EQUIPMENT
Thanks to their chip card control, all miltronic equipment automatically adjusts to your individual body size and training plan. This totally eliminates any setting errors and undertraining or overtraining by the user.
IT'S ALL IN THE SETTINGS
With its broad range and precise equipment adjustability, the milon strength-endurance circuit is well-suited for beginners as well as those who are more advanced with their training routines.
FOR ALL FITNESS LEVELS
PERSONALISED FROM DAY ONE
Fully personalised induction with a Personal Trainer, including ongoing training plans tailored to your individual needs.
BIOMETRIC BODY SCAN
Every member receives a biometric body scan before being set up on the Milon equipment.
JUST 17.5 MINUTES
Just 17.5 minutes, three times a week, to improve your strength and cardio performance.
TRACK YOUR PROGRESS
Track your training and progress through the milonME app.
SIMPLE.
Your personal milon smartcard stores your individual settings and training information. Simply log in and each machine automatically prepares your program for you - so you can focus on your workout.
SAFE.
Your milon program is set up by a trainer specifically for you. Each machine automatically adjusts your settings, range of motion and resistance, helping you train with correct, controlled movements every time.
EFFECTIVE.
milon combines intelligent equipment with scientifically developed training methods to make every minute count. From electronic resistance and increased eccentric loading to adaptive training, your workout is designed to challenge your body efficiently and effectively.
STRENGTH-ENDURANCE CIRCUIT
THE heart of the milon training principle. 17.5 minutes - one round of the circuit - provides you with simple, safe, and effective total body training.
