INTELLIGENT TRAINING IN ONLY 17.5 MIN
milon Circuit training provides intelligent training in just 17.5 minutes with its smart-card controlled equipment that recognises your individual settings and training plan.
Through eccentric focused training programs, milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, milon provides one of the most effective and safe training platforms available for all fitness levels.
SIMPLE, SAFE AND EFFECTIVE
milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.
CONFIRMED BY SPORTS SCIENCE
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Joint stress reduction
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Back and joint pain relief
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Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)
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Improved posture and endurance;
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Greater overall physical strength for young and old
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Increased metabolism
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Muscle building
BENEFITS OF MILON TRAINING
milon's broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.
milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.
EFFECTIVE
We provide a fully personalised induction with a Personal Trainer including ongoing Training Plans specifically tailored to your individual needs
Everyone receives a Biometric Body Scan prior to being set up on the milon equipment
All it takes is 17.5 minutes, 3 times a week to improve your Strength and Cardio performance
Track your progress on the milonME App
SIMPLE.
All training devices and training systems from milon are designed with a personal milon smartcard with your individual fitness and training information, making their use as simple as possible for you.
SAFE.
Those who train with the wrong weights or sequence of movements would be better off not bothering. milon devices and training systems will only allow you to train in a SAFE range. All device settings are programmed by a milon trainer allowing you to simply concentrate on your training.
EFFECTIVE.
Maximum success IS now achievable in a short time - milon makes it possible. The technical variations of our equipment and scientifically documented methods significantly increase thier efectiveness. From the circuit concept to milon Intensity Training (MIT) and the increased eccentric loading, to the latest forms of adaptive and isokinetic training.
17.5. MINUTESThe milon Strength-Endurance Circuit is THE heart of the milon training principle. Only 17.5 minutes - one round of the circuit - gives you balanced total body training that cannot be surpassed for simplicity, safety, and effectiveness.
17.5 MINUTES
Because the miltronic strength equipment works with electronic resistance instead of weights, you can train within one movement with varying levels of demand. Especially effective with eccentric exaggeration, or training with increased resistance during the muscle extension, as well as with adaptive training methods with which the resistance is adjusted to the remaining strength reserves.
INTELLIGENT EQUIPMENT
Thanks to their chip card control, all miltronic equipment automatically adjusts to your individual body size and training plan. This totally eliminates any setting errors and undertraining or overtraining by the user.
IT'S ALL IN THE SETTINGS
With its broad range and precise equipment adjustability, the milon strength-endurance circuit is well-suited for beginners as well as those who are more advanced with their training routines.
FOR ALL FITNESS LEVELS
STRENGTH-ENDURANCE CIRCUIT
THE heart of the milon training principle. 17.5 minutes - one round of the circuit - provides you with simple, safe, and effective total body training.
