Milon Training
Milon Training – Simple, Safe, Effective.
Through eccentric focused training programs, Milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, Milon provides one of the most effective and safe training platforms available for all fitness levels.
The Milon Principle – Confirmed By Sports Science
Milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.
Benefits Of Milon Training For Health & Wellness
Joint stress reduction
Back and joint pain relief
Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)
Improved posture and endurance; everyday physical challenges become easier
Greater overall physical strength for young and old
Increased metabolism
Muscle building
before-after
Why Is Milon Training So Effective?
Milon’s broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.
Personal training success in just 17.5 minutes. Milon circuit training follows a fixed schedule that trains each muscle group in logical order. No need to bother with settings anymore.
Milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.
Start Achieving Your Health &
Fitness Goals With Milon Today
SIMPLE
All training devices and training systems from milon are designed with a personal milon smartcard with your individual fitness and training information, making their use as simple as possible for you.
SAFE
Those who train with the wrong weights or sequence of movements would be better off not bothering. milon devices and training systems will only allow you to train in a SAFE range. All device settings are programmed by a milon trainer allowing you to simply concentrate on your training.
EFFECTIVE
Maximum success IS now achievable in a short time – milon makes it possible. The technical variations of our equipment and scientifically documented methods significantly increase thier efectiveness. From the circuit concept to milon Intensity Training (MIT) and the increased eccentric loading, to the latest forms of adaptive and isokinetic training.
GOLD COAST
Start your journey to improving your health and fitness at milon Premium Health Clubs today.