milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

INTELLIGENT TRAINING 

IN JUST 17.5 MINUTES

LIKE A GYM. UNLIKE ANY OTHER GYM.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

Start improving your Health and Fitness with milon TODAY!

We provide a fully personalised induction with a Personal Trainer including ongoing Training Plans specifically tailored to your Individual Needs

Everyone receives a Biometric Body Scan prior to being set up on the milon equipment

All it takes is 17.5 minutes, 3 times a week to improve your Strength and Cardio performance

Located inside the Marina Mirage Shopping Centre at Main Beach with FREE PARKING

Track your progress on the milonME App 

milon TRAINING

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

milon Training - Simple, Safe, Effective.

Through eccentric focused training programs, milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, milon provides one of the most effective and safe training platforms available for all fitness levels.

The milon Principle - Confirmed By Sports Science

milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

Benefits Of Milon Training For Health & Wellness

  • Joint stress reduction

  • Back and joint pain relief

  • Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)

  • Improved posture and endurance; everyday physical challenges become easier

  • Greater overall physical strength for young and old

  • Increased metabolism

  • Muscle building

Why Is Milon Training So Effective?

milon's broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

Personal training success in just 17.5 minutes. milon circuit training follows a fixed schedule that trains each muscle group in logical order. No need to bother with settings anymore.

milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

START ACHIEVING YOUR

HEALTH & FITNESS GOALS

WITH MILON TODAY

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

SIMPLE.

SAFE.

EFFECTIVE.

All training devices and training systems from milon are designed with a personal milon smartcard with your individual fitness and training information, making their use as simple as possible for you.

Those who train with the wrong weights or sequence of movements would be better off not bothering. milon devices and training systems will only allow you to train in a SAFE range. All device settings are programmed by a milon trainer allowing you to simply concentrate on your training.

Maximum success IS now achievable in a short time - milon makes it possible. The technical variations of our equipment and scientifically documented methods significantly increase thier efectiveness. From the circuit concept to milon Intensity Training (MIT) and the increased eccentric loading, to the latest forms of adaptive and isokinetic training.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

LOOKING FOR A GYM MEMBERSHIP?

START ACHIEVING YOUR HEALTH & FITNESS GOALS WITH MILON

GOLD COAST

SHOP 110 MARINA MIRAGE

74 Seaworld Drive

Main Beach  QLD  4217

 

07 5528 1818

marinamirage@milon.com.au

OPENING HOURS:

STAFFED

MON - SAT         6 AM - 6 PM

SUNDAY             7 AM - 12 PM

UN-STAFFED - 24/7

FLEXIBLE GYM MEMBERSHIPS
CALL NOW TO ENQUIRE
07 5528 1818
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milon's broad range of training circuits spans every need and every performance level from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

Level 1 Marina Mirage

74 Seaworld Drive

Main Beach

GOLD  COAST, QLD, 4217

07 5528 1818

marinamirage@milon.com.au

Milon Premium Health Clubs