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MARYBOROUGH

OUR ADDRESS

Shop 110 Marina Mirage

74 Seaworld Drive

Main Beach  QLD  4217

GOLD COAST

milon TRAINING

milon Training – Simple, Safe, Effective.

Through eccentric focused training programs, milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, milon provides one of the most effective and safe training platforms available for all fitness levels.

The milon Principle – Confirmed By Sports Science

milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.

Benefits Of Milon Training For Health & Wellness

  • Joint stress reduction

  • Back and joint pain relief

  • Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)

  • Improved posture and endurance; everyday physical challenges become easier

  • Greater overall physical strength for young and old

  • Increased metabolism

  • Muscle building

Why Is Milon Training So Effective?

Milon’s broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

Personal training success in just 17.5 minutes. Milon circuit training follows a fixed schedule that trains each muscle group in logical order. No need to bother with settings anymore.

Milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.

START ACHIEVING YOUR

HEALTH & FITNESS GOALS

WITH MILON TODAY

SIMPLE.

SAFE.

EFFECTIVE.

All training devices and training systems from milon are designed with a personal milon smartcard with your individual fitness and training information, making their use as simple as possible for you.

Those who train with the wrong weights or sequence of movements would be better off not bothering. milon devices and training systems will only allow you to train in a SAFE range. All device settings are programmed by a milon trainer allowing you to simply concentrate on your training.

Maximum success IS now achievable in a short time – milon makes it possible. The technical variations of our equipment and scientifically documented methods significantly increase thier efectiveness. From the circuit concept to milon Intensity Training (MIT) and the increased eccentric loading, to the latest forms of adaptive and isokinetic training.

START ACHIEVING YOUR HEALTH & FITNESS GOALS WITH MILON

GOLD COAST

SHOP 110 MARINA MIRAGE

74 Seaworld Drive

Main Beach  QLD  4217

 

07 5528 1818

marinamirage@milon.com.au

MARYBOROUGH

230 Adelaide Street

Maryborough  QLD  4650

 

07 56 412 421

maryborough@milon.com.au

OPENING HOURS:

STAFFED

MON - FRI         8AM - 4PM

SATURDAY        7AM - 12PM

UN-STAFFED - 24/7

OPENING HOURS

MON, THURS, FRI  7AM - 2:30PM

TUES, WEDS.         10AM  - 5:30PM

SATURDAY             8AM - 11AM

UN-STAFFED - 24/7

FLEXIBLE MEMBERSHIPS
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CONTACT US
SIMPLY ENTER YOUR DETAILS IF YOU WOULD LIKE TO SCHEDULE YOUR FREE TRIAL AND SEE FOR YOURSELF HOW MILON CAN HELP YOU IMPROVE YOUR HEALTH AND FITNESS
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milon’s broad range of training circuits spans every need and every performance level from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

GOLD  COAST 

07 5528 1818

marinamirage@milon.com.au

MARYBOROUGH

07 56 412 421

maryborough@milon.com.au