Your Local Gym In Main Beach

milon: Your Simple and Effective Gym in Main Beach

It’s no secret: Life is busy. We spend our days moving from one task to another. Work, household duties, children, pets - who has time to workout? It’s a common struggle - knowing we need to exercise but not having the time nor the energy to make it happen.


What if it did not have to be such a chore? What if you didn’t have to spend hours in the gym five days a week to get the body you want and improve your overall health and well-being? What if you could achieve the results you want in less than an hour a week?


Fortunately, you can move straight past the hypothetical and into reality. With the milon gym in Main Beach, you only need to commit to 17.5 minutes three times a week, thanks to the super-focused approach.


milon training involves a fixed, targeted workout that is catered to each individual and their specific requirements, needs and. goals. A trainer, together with our intelligent automated equipment, takes care of the settings to keep you in a safe zone so there is no risk of overworking individual muscle groups.


Those settings are saved to your personal transponder, so the equipment automatically adapts to your specific fitness needs. This fact alone saves you time at the gym as you do not have to worry about changing the equipment as you go.


Your workout is designed in such a way that you are working each muscle grouping in sequence. As you are not skipping any areas, you get a more comprehensive workout. Which means better results.


It is also provides an efficient  and effective workout, which is another way you save time. You hit the workout for 17.5 minutes and walk away having completed the equivalent of an hours-long traditional workout.


Don’t let a lack of time hold you back any longer. Contact milon or search for an “intelligent gym near me”.

FLEXIBLE GYM MEMBERSHIPS
CALL NOW TO ENQUIRE
07 5528 1818
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milon's broad range of training circuits spans every need and every performance level from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

Level 1 Marina Mirage

74 Seaworld Drive

Main Beach

GOLD  COAST, QLD, 4217

07 5528 1818

marinamirage@milon.com.au

Milon Premium Health Clubs