Fitness Training

The Importance of Individualization in Fitness Training

Have you ever tried a workout DVD or plan that just didn’t seem to cut it for you? Most of us have. And it leaves us thinking something must be wrong if it works for others but not for us. The truth is that there is nothing wrong with you- or the workout for that matter. The trouble is that it is simply not the right workout for you.


Every person on the planet is unique. We all differ in the way we eat, the way we act, the way we carry out daily activities. We all have different sets of strengths and weaknesses.


And we all have different bodies that respond to physical activity differently. Two people working out identically at the same local gym will not have identical results. Several environmental, lifestyle and genetic factors come into play.


That is why it should come as no surprise that workouts provide different results to different people. For truly effective fitness training, it needs to be catered to your individual needs and body.


This is one area where milon stands out above your average local gym. Your training does not begin until your individual stats and information are used to create an individualized plan. As you progress, your individualized plan is updated accordingly.


At milon, we understand that there is no one size for fitness training, which is why we tailor each and every training plan and circuit to the member. Contact us today to learn more.

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milon's broad range of training circuits spans every need and every performance level from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

Level 1 Marina Mirage

74 Seaworld Drive

Main Beach

GOLD  COAST, QLD, 4217

07 5528 1818

marinamirage@milon.com.au

Milon Premium Health Clubs