MILON STRENGTH & ENDURANCE TRAINING
IN JUST 17.5 MINUTES
milon Circuit training provides intelligent training in just 17.5 minutes with its smart-card controlled equipment that recognises your individual settings and training plan.
GROUP FITNESS CLASSES EVERY WEEK
Yoga | Pilates | Reformer Pilates | Les Mills Body Pump & Body Balance | Zumba | Stretch & Mobility | BoxFit | HiiT | and many more . . .
LIKE A GYM.
ANY OTHER GYM.
We offer everything that other gyms have to offer, and more - but with the added difference that we are here to assist you on your personal journey at every step of the way . . .
All training devices and training systems from milon are designed with a personal milon smartcard with your individual fitness and training information, making their use as simple as possible for you.
Those who train with the wrong weights or sequence of movements would be better off not bothering. milon devices and training systems will only allow you to train in a SAFE range. All device settings are programmed by a milon trainer allowing you to simply concentrate on your training.
Maximum success IS now achievable in a short time - milon makes it possible. The technical variations of our equipment and scientifically documented methods significantly increase thier efectiveness. From the circuit concept to milon Intensity Training (MIT) and the increased eccentric loading, to the latest forms of adaptive and isokinetic training.
MILON TRAINING - SIMPLE. SAFE. EFFECTIVE.
Through eccentric focused training programs, milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, milon provides one of the most effective and safe training platforms available for all fitness levels.
THE MILON PRINCIPLE - CONFIRMED BY SPORTS SCIENCE
milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.
BENEFITS OF MILON TRAINING FOR HEALTH & WELLNESS
Joint stress reduction
Back and joint pain relief
Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)
Improved posture and endurance; everyday physical challenges become easier
Greater overall physical strength for young and old
WHY IS MILON TRAINING SO EFFECTIVE?
milon's broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.
Personal training success in just 17.5 minutes. milon circuit training follows a fixed schedule that trains each muscle group in logical order. No need to bother with settings anymore.
milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.
MON - SAT 6 AM - 6 PM
SUNDAY 7 AM - 12 PM
UN-STAFFED - 24/7
SHOP 110 MARINA MIRAGE
74 Seaworld Drive
Main Beach QLD 4217
07 5528 1818
WE CARE ABOUT YOU
At milon Premium Health Clubs, we understand how everyday life can sometimes make you feel as though you have no time for 'You', let alone time to get to the gym. Time is of the utmost importance in this day and age.
milon has created the perfect solution to this dilemma:
INTELLIGENT COMPLETE BODY TRAINING IN JUST 17.5 MINUTES!
GET THE RESULTS YOU WANT
Frankly: people do not workout in gyms for the sake of using the machines – people train to achieve specific results. To feel better, have more vitality, lose weight, shape their body, become more flexible, have more strength, increase stamina, alleviate pain, age gracefully. In other words, to achieve goals!
At milon, this is our aim as well: we want to support people in achieving their training goals, as varied and highly demanding as they may be. We aim to provide a suitable solution for all requirements.
WHY OVER 2 MILLION PEOPLE ALREADY
TRAIN WITH MILON
Over 2 million people across 2500 facilities in Europe alone are currently enjoying milon training.