MILON STRENGTH & ENDURANCE TRAINING 

IN JUST 17.5 MINUTES

milon Circuit training provides intelligent training in just 17.5 minutes with its smart-card controlled equipment that recognises your individual settings and training plan.

OVER 35+ 

GROUP FITNESS CLASSES EVERY WEEK

Yoga | Pilates | Reformer Pilates | Les Mills Body Pump & Body Balance | Zumba | Stretch & Mobility | BoxFit | HiiT | and many more . . . 

LIKE A GYM.

UNLIKE
ANY OTHER GYM.

We offer everything that other gyms have to offer, and more - but with the added difference that we are here to assist you on your personal journey at every step of the way . . .

ALL INCLUSIVE

MEMBERSHIPS

$29.95 PER WEEK

UNLIMITED CLASSES

ONGOING and UPDATED milon TRAINING PLANS

QUARTERLY BIOMETRIC BODY SCAN AND TRAINING ANALYSIS

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SIMPLE.

All training devices and training systems from milon are designed with a personal milon smartcard with your individual fitness and training information, making their use as simple as possible for you.

SAFE.

Those who train with the wrong weights or sequence of movements would be better off not bothering. milon devices and training systems will only allow you to train in a SAFE range. All device settings are programmed by a milon trainer allowing you to simply concentrate on your training.

EFFECTIVE.

Maximum success IS now achievable in a short time - milon makes it possible. The technical variations of our equipment and scientifically documented methods significantly increase thier efectiveness. From the circuit concept to milon Intensity Training (MIT) and the increased eccentric loading, to the latest forms of adaptive and isokinetic training.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

MILON TRAINING - SIMPLE. SAFE. EFFECTIVE.

Through eccentric focused training programs, milon utilises low impact targeted techniques with a balanced, safe, health orientated focus. Combining specific scientific programming, state of the art technology and individual health and fitness goals, milon provides one of the most effective and safe training platforms available for all fitness levels.

THE MILON PRINCIPLE - CONFIRMED BY SPORTS SCIENCE

milon training is always based on the latest findings from the field of sports science. In collaboration with the German Sport University Cologne, we developed milon Intensity Training (MIT), which precisely regulates the heart rate-controlled milon equipment to maintain short, high-load intervals within the ideal healthy training range.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health

BENEFITS OF MILON TRAINING FOR HEALTH & WELLNESS

  • Joint stress reduction

  • Back and joint pain relief

  • Prevention of osteoporosis, osteoarthritis and other joint disorders (strengthening of skeleton, connective tissue and muscle)

  • Improved posture and endurance; everyday physical challenges become easier

  • Greater overall physical strength for young and old

  • Increased metabolism

  • Muscle building

WHY IS MILON TRAINING SO EFFECTIVE?

milon's broad range of training circuits spans every need and every performance level: from health oriented basic training to specifically targeted strength training and intensive cardio training to maximum strength training.

Personal training success in just 17.5 minutes. milon circuit training follows a fixed schedule that trains each muscle group in logical order. No need to bother with settings anymore.

milon equipment adapts automatically to each user and their individual needs. Just hold the transponder up to the machine and you can get started immediately: this makes your training simple, safe and effective.

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health
FLEXIBLE GYM MEMBERSHIPS
CALL NOW TO ENQUIRE
07 5528 1818

OPENING HOURS:

STAFFED

MON - SAT         6 AM - 6 PM

SUNDAY             7 AM - 12 PM

UN-STAFFED - 24/7

SHOP 110 MARINA MIRAGE

74 Seaworld Drive

Main Beach  QLD  4217

 

07 5528 1818

marinamirage@milon.com.au

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health | Circuit Training | Fitness | Health Club | Best Gym
WE CARE ABOUT  YOU
At milon Premium Health Clubs, we understand how everyday life can sometimes make you feel as though you have no time for 'You', let alone time to get to the gym.  Time is of the utmost importance in this day and age.  
milon has created the perfect solution to this dilemma:
 
INTELLIGENT COMPLETE BODY TRAINING IN JUST 17.5 MINUTES!
GET THE RESULTS YOU WANT

Frankly: people do not workout in gyms for the sake of using the machines – people train to achieve specific results. To feel better, have more vitality, lose weight, shape their body, become more flexible, have more strength, increase stamina, alleviate pain, age gracefully. In other words, to achieve goals!

At milon, this is our aim as well: we want to support people in achieving their training goals, as varied and highly demanding as they may be. We aim to provide a suitable solution for all requirements. 

milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health | Circuit Training | Fitness | Health Club | Best Gym
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health | Circuit Training | Fitness | Health Club | Best Gym
WHY OVER 2 MILLION PEOPLE ALREADY
TRAIN WITH MILON

Over 2 million people across 2500 facilities in Europe alone are currently enjoying milon training.

 
The milon Strength-Endurance Circuit works all major muscle groups as well as your most important muscle - your heart in just 17.5 minutes.
milon is perfectly suited to everyone, regardless of your level of fitness.  With weights controlled by electronic resistance and cardio equipment that is controlled by your individual heart-rate - milon gives you balanced total body training that cannot be surpassed for simplicity, safety and effectiveness.
TRACK YOUR PROGRESS WITH PRECISION
Need motivation?  milonCARE has got what you need!  
milonCARE is a cloud-based system that allows you to track your progress wherever you are.  It records everything that you do whilst working out including calories, repetitions and weights, even the range of motion of your movements and heart rate!
At milon there is always a milon trainer ready to assist you, and when you're at not at milon - there's milonCARE...
milon Gym | Gold Coast Gym | OPEN 24/7 | Strength and Cardio Training | Personal Training | Improve your Fitness | Simple. Safe. Effective. | Gym near me | Improve your Fitness | Fitness Centre | Free Gym Trial | FREE Training Pass | Try milon today for FREE | Gym Membership | Surfers Paradise Gym | Main Beach Gym | Located in Marina Mirage | Accross the Road from Golden Door Gym | Put your Fitness First | Seniors Gym | Improve your Health | Circuit Training | Fitness | Health Club | Best Gym